Mucuna Pruriens

What Is Mucuna Pruriens?

HerbSupplement

Mucuna pruriens (velvet bean) is a tropical legume that naturally contains L-DOPA, the direct precursor to dopamine. It's used for mood support, testosterone enhancement, and has traditional use in Ayurvedic medicine for vitality and reproductive health.

Mucuna Pruriens Research & Studies

01 Mucuna pruriens and male fertility ▸

Research shows Mucuna improves sperm quality and testosterone levels in infertile men.

View Study (PubMed)
02 L-DOPA content and effects ▸

Studies demonstrate Mucuna pruriens effectively raises dopamine levels through its L-DOPA content.

View Study (PubMed)

Mucuna Pruriens User Reviews & Experiences

70% Positive

*Based on large scale analysis of publicly available user experiences

Users report improved mood, motivation, and libido. Popular for natural dopamine support. Effects can be strong; some experience overstimulation.

Mucuna Pruriens Benefits, Dosage & Side Effects

Effects
  • Mood Enhancement: Improved motivation and well-being via dopamine.
  • Testosterone Support: May increase testosterone levels.
  • Libido Boost: Enhanced sexual desire in both sexes.
  • Prolactin Reduction: May lower elevated prolactin levels.
  • Stress Reduction: Adaptogenic properties support stress resilience.
Effectiveness
  • Natural L-DOPA Source: Effective dopamine precursor.
  • Variable Potency: Standardized extracts most reliable.
  • Synergy: Works well with other adaptogens.
Dosage & Administration
  • Typical Range: 100-500mg standardized extract (15-20% L-DOPA).
  • Cycling: Many cycle to prevent tolerance.
  • Morning Dosing: Best taken in morning due to stimulating effects.
Side Effects
  • Overstimulation: Can cause agitation if dopamine raises too much.
  • Nausea: Possible, especially on empty stomach.
  • Insomnia: May disrupt sleep if taken late.
  • Drug Interactions: Avoid with MAOIs and dopamine medications.
Availability & Sourcing
  • Widely Available: Found in supplement stores and online.
  • Various Forms: Whole bean powder, standardized extracts.
  • Affordable: Reasonably priced supplement.

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